Weigh In record (no journal entry) for 19 October 2017
|
63.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
640 kcal
|
Fat: 17.98g | Prot: 36.49g | Carbs: 81.12g.
Breakfast: Epica Йогурт Ананас, Шаурма с Курицей. Lunch: Шаурма с Курицей. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|