Weigh In record (no journal entry) for 19 October 2017
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2741 kcal
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Fat: 88.51g | Prot: 86.90g | Carbs: 398.60g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole. Lunch: Arance, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Indivia Belga, Pangrattato, Chef Besciamella, Divella Pasta Fresca Trofiette. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Naturella Formaggio Fresco senza Lattosio, Pane Italiano, Peperoni Arrostiti, Chef Besciamella, Divella Pasta Fresca Trofiette. Snacks/Other: Crostata alla Nutella, Crostata alla Marmellata, Self Omninutrition Isolate Egg:Pro (Chocolate), Crostata alla Marmellata. more...
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2262 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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