Weigh In record (no journal entry) for 19 October 2017
|
89.8 kg
Lost so far: 15.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1561 kcal
|
Fat: 57.51g | Prot: 65.10g | Carbs: 195.15g.
Breakfast: Grany Barre Noisette. Lunch: Jus de Citron (en Conserve ou en Bouteille), Fondant au Chocolat, Auchan Jambon Supérieur Fumé, Chou-Fleur. Dinner: Picard Sorbet Citron, Picard Tajine de Poulet aux Abricots, Semoule aux Epices, Vico Croûtons à l'ail, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: St Môret St Môret, Baguette, Royal Dansk, Milka Chocolat Blanc. more...
|
Losing 0.4 kg a Week
|
|
|