Weigh In record (no journal entry) for 19 October 2017
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1401 kcal
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Fat: 44.33g | Prot: 108.95g | Carbs: 140.82g.
Breakfast: Plátano, Avena, Lala 100 Proteina (250ml). Lunch: Salsa Barbecue, Pechuga de Pollo a la Plancha, Aderezo de Ensalada Ranch, Lechuga. Dinner: Swan Pechuga de Pavo Natural, Lopez Tortillas Amarillas de Maiz, Huevo. Snacks/Other: Gamesa Saladitas (4), Tuny Atún Aleta Amarilla en Agua. more...
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Losing 0.1 kg a Week
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daniel ale's Weight History
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