Weigh In record (no journal entry) for 19 October 2017
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1676 kcal
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Fat: 83.12g | Prot: 140.27g | Carbs: 88.58g.
Lunch: 河粉. Dinner: 炒高麗菜, 牛排. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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