Weigh In record (no journal entry) for 19 October 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1094 kcal
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Fat: 28.51g | Prot: 79.90g | Carbs: 131.97g.
Breakfast: Увелка Гречка в Пакетиках, Сливочное Масло. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Простоквашино Кефир 1%, Афанасий Живой Кефир 1%, Сухофрукты, Чай с Лимоном. more...
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Gaining 1.8 kg a Week
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Nbugaeva's Weight History
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