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down so Ill take it, but these last few pounds are a bitch!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 136.55g | Prot: 139.24g | Carbs: 64.90g.
Breakfast: coffee, water, milk, eggs, bacon, Low Carb Breakfast Quiche. Lunch: fiber, crystal light, water, ham. Dinner: buffalo chicken salad, water, ale, coors light. Snacks/Other: water, pimento chees spread, pork rinds. more...
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3961 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Losing 6.4 kg a Week
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