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christinegrace
Journal
19 Oct 17
christinegrace's Journal, 19 Oct 17
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Ну вот, съеденный арахис вернул всё назад.
54.6 kg
Lost so far:
9.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
952 kcal
Fat: 36.38g | Prot: 45.74g | Carbs: 127.48g.
Breakfast:
Апельсин, Суп Овощной, Ярмарка Нут Вареный.
Lunch:
Творог (Обезжиренный).
Dinner:
Финик, Финик, Зеленый Перец.
Snacks/Other:
Сухой Жареный Несоленый Арахис, Финик.
more...
1680 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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christinegrace's Weight History
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