Weigh In record (no journal entry) for 19 October 2017
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1254 kcal
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Fat: 118.96g | Prot: 31.09g | Carbs: 13.46g.
Breakfast: 7-11 **美式咖啡, 總統牌 奶油, Nature's Way MCT. Lunch: 萬歲牌 無調味堅果, 水煮蛋, 光泉 北海道原味起司棒. Dinner: 好飲養 赤藻醣醇, 雞蛋（整個）, 炒青椒, 油菜, 寶宏安柏 乳酪絲, 五花肉, Good Some 第一道冷壓椰子油. more...
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Losing 4.2 kg a Week
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