Weigh In record (no journal entry) for 18 October 2017
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81.5 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1166 kcal
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Fat: 52.06g | Prot: 35.41g | Carbs: 145.75g.
Breakfast: Kuru Kayısı, Salatalık (Soyulmuş), Mis Üçgen Peynir, Tam Buğday Ekmeği. Lunch: İncir, Dost Yarım Yağlı Süt, Nestle Müsli. Dinner: Ev Yapımı Yoğurt, Patlıcan Yemeği, Yoğurt Çorbası. Snacks/Other: Sek Quark Yaban Mersinli. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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selimeırmak's Weight History
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