Weigh In record (no journal entry) for 18 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1300 kcal
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Fat: 43.07g | Prot: 72.57g | Carbs: 157.22g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Danone Iogurte Corpus Light Morango. Lunch: Melancia, Aipim Frito, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: La Frutta Sorbet de Limão, Batatas (sem Casca, com Sal, Fervido), Salmão no Forno ou Grelhado. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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