Olivierplus's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1333 kcal

Fat: 72.01g | Prot: 49.48g | Carbs: 121.54g. Breakfast: LU Prince, Danone Yaourt Nature Velouté. Lunch: Auchan Gruyère, Pain de Mie, Aldi Saucisses de Strasbourg. Dinner: Quiche Lorraine, Yoplait Panier de Yoplait, Régal Soupe Velouté de Potiron. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Oct 17

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Olivierplus's Weight History