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DrBHenderson
Journal
18 Oct 17
DrBHenderson's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
68.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1554 kcal
Fat: 47.46g | Prot: 69.50g | Carbs: 231.72g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Going Native Bangkok Beauty Vegetable Curry, White Rice.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2903 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 2.5 kg a Week
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DrBHenderson's Weight History
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