Weigh In record (no journal entry) for 18 October 2017
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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908 kcal
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Fat: 44.52g | Prot: 58.52g | Carbs: 74.66g.
Breakfast: Café, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Pão Sírio, Cenouras, Babaganuche, Brócolis, Azeitonas Pretas, Alibey Coalhada Seca, Kibe Cru, Charuto de Repolho, Salmão no Forno ou Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Avocado, Abóbora Cozida (de Abóbora Fresca), Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado. Snacks/Other: Toblerone Toblerone Mini, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Camil Biscoito De Arroz Integral Com Pimenta. more...
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2710 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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