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Down a bit. I need to keep my focus— the move and the hurricane didn’t help— because it’s a long way to maintenance.
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110.5 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1276 kcal
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Fat: 38.46g | Prot: 50.62g | Carbs: 201.37g.
Breakfast: Vita Classic Nova Salmon, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Black Cherry. Dinner: Vegetable Frittata, Lemonade. more...
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Losing 0.5 kg a Week
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Fledgist's Weight History
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