Weigh In record (no journal entry) for 18 October 2017
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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822 kcal
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Fat: 30.52g | Prot: 62.62g | Carbs: 69.84g.
Breakfast: Perdigão Presunto, Sadia Mussarela, Wickbold Pão Integral. Lunch: Frango a Milanesa. Dinner: Elma Chips Doritos Queijo Nacho (25g), Clight Suco de Uva, Elegê Leite Desnatado, Nestlé Iogurte Desnatado. Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Vitória Queijo Bola, Italac Leite Desnatado, Molico Leite Desnatado em Pó, Ovo. more...
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Gaining 6.3 kg a Week
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Elaine Vianna's Weight History
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