Weigh In record (no journal entry) for 18 October 2017
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2017:
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1113 kcal
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Fat: 58.46g | Prot: 113.46g | Carbs: 37.09g.
Breakfast: Canela, Leite Integral. Lunch: Carne de Panela, Salada Vinagrete, Abobrinha Refogada, Couve-Flor, Couve Refogada, Alface de Folha Verde. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Clight Abacaxi com Gengibre, China in Box Biscoito da Sorte Doce, Amêndoas, Matte Leão Chá Matte Natural. more...
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Jhosilany's Weight History
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