Weigh In record (no journal entry) for 18 October 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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863 kcal
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Fat: 17.38g | Prot: 39.86g | Carbs: 136.35g.
Breakfast: Магнит Хлеб Бородинский с Тмином, Epica Йогурт Ананас, Nescafe Кофе Растворимый. Dinner: Mr. Ricco Кетчуп для Гриля и Шашлыка, Мириталь Пельмени Сибирские. more...
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Gaining 0.1 kg a Week
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ya-naska's Weight History
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