Weigh In record (no journal entry) for 18 October 2017
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1599 kcal
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Fat: 60.59g | Prot: 87.70g | Carbs: 176.68g.
Breakfast: Мака Пита, ВкусВилл Форель Слабосоленая Филе-Кусок. Lunch: Помидоры, Курица с Рисом. Dinner: Valio Йогурт с Манго, Жареная или Запеченная Курица. Snacks/Other: Яблоко, Банан, Идеал Шоколад Горький 62%. more...
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Losing 0.6 kg a Week
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gromihalla's Weight History
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