Weigh In record (no journal entry) for 18 October 2017
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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892 kcal
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Fat: 29.98g | Prot: 39.95g | Carbs: 117.29g.
Breakfast: Hochland Serek Kanapkowy z Szynką, Chleb Wieloziarnisty, Sokołów Szynka Wieprzowa, Rzodkiewka, Ogórek (ze Skórką), Pomidory. Lunch: Zott Jogobella Ananas, Tiramisu, Muller Riso Light & Tasty Cynamon. Dinner: Kapuścianka. Snacks/Other: Babeczka z Lukrem lub Nadzieniem (Nieczekoladowa). more...
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2574 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sewing - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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