Weigh In record (no journal entry) for 18 October 2017
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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964 kcal
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Fat: 41.07g | Prot: 89.90g | Carbs: 71.76g.
Breakfast: Миндаль, Dziugas Сыр Твердый, Мультизерновой Хлеб, Вареное Яйцо. Lunch: Магнит Банан, Лукоморье Творог Обезжиренный 1%. Dinner: Активия Термостатная , Запеканка из Цветной Капусты. Snacks/Other: Данон Творог Мягкий 0%, Савушкин Продукт Йогурт Греческий 2%. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Arinatroshina's Weight History
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