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kuky24
Journal
18 Oct 17
kuky24's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
77.1 kg
Lost so far:
3.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1286 kcal
Fat: 47.95g | Prot: 131.39g | Carbs: 95.48g.
Breakfast:
Batido Proteinas.
Lunch:
Crema de Calabacín.
Dinner:
Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Ternera Magra, Lechuga de Hoja Roja.
Snacks/Other:
Mantequilla de Maní.
more...
2016 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.5 kg a Week
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kuky24's Weight History
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