Weigh In record (no journal entry) for 18 October 2017
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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922 kcal
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Fat: 20.96g | Prot: 81.40g | Carbs: 111.28g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Peren, AH Magere Franse Kwark. Dinner: AH Rauwkost Radijs, Komkommer, AH Gerookte Kipfilet, Gekookt Ei. Snacks/Other: Zonnatura Pindacrunch, Pink Lady Appels. more...
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Losing 4.9 kg a Week
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joanssecret's Weight History
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