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100 г угл
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1110 kcal
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Fat: 36.98g | Prot: 97.52g | Carbs: 96.88g.
Breakfast: Груши, Геркулес Монастырский, Peanut Butter & Co Арахисовая Паста без Сахара, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Гречка Отварная, Индейка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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