ella.maltseva's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

68.1 kg Lost so far: 2.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

889 kcal

Fat: 32.59g | Prot: 71.58g | Carbs: 82.27g. Breakfast: Геркулесовая Каша на Воде, Курага. Lunch: Савушкин Продукт Творог Нежный 0%, Суп Овощной. Dinner: Куриные Крылышки с Кожей , Редька, Карат Творог Зерненый 4%. Snacks/Other: Яблоко Зеленое. more...

2159 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ella.maltseva's Journal, 18 Oct 17

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ella.maltseva's Weight History