Weigh In record (no journal entry) for 18 October 2017
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1296 kcal
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Fat: 101.86g | Prot: 72.54g | Carbs: 15.59g.
Breakfast: Café Descafeinado, Bizcocho de Yogur Low Carb, Myprotein Sirope Chocolate 🍫 Sumar-Free. Lunch: Iswari Manteca de Cacao Crudo, Café Descafeinado, Verdifresh Espirales de Calabacín, IFA Eliges Tiras de Bacon Ahumado, Galbani Parmigiano Reggiano, Huevo, Salmón. Dinner: Danibert Queso Gallego San Simón , Iswari Manteca de Cacao Crudo, Alpro Leche de Almendras sin Azúcar, la Española Aceitunas Verdes Rellenas de Anchoa, Aguacate, Ordesa Aceite Acalorico, Primaflor Ensalada 4 Estaciones , Primaflor Mezclum Coral. Snacks/Other: Café Descafeinado. more...
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Losing 3.5 kg a Week
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