Weigh In record (no journal entry) for 18 October 2017
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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950 kcal
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Fat: 28.90g | Prot: 89.86g | Carbs: 78.78g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Gebroken Sperzieboontjes, AH Magere Varkenslappen, Remia Tomaten Ketchup. Snacks/Other: Milner Licht Gerijpte Kaas 30+, Tomaat Groente Soep, Fijne Soepgroente, Vermicelli, Mager Rundergehakt, Chiquita Banaan. more...
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Losing 4.2 kg a Week
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Maaike BV's Weight History
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