Weigh In record (no journal entry) for 18 October 2017
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1254 kcal
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Fat: 22.05g | Prot: 86.28g | Carbs: 132.38g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 德國鄉村麵包~黑麥多穀. Lunch: 牛腩（0.3厘米脂肪，燉煮）, 白切雞, 青江菜, 玉米筍, 好菇道 菇類, 鯛魚, 糙米飯. Dinner: 白切雞, 玉米筍, 好菇道 菇類, 鯛魚, 青江菜, 糙米飯. Snacks/Other: 柑橘. more...
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steady weight
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