Weigh In record (no journal entry) for 18 October 2017
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2769 kcal
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Fat: 260.61g | Prot: 193.03g | Carbs: 419.54g.
Breakfast: 全麥土司, 良金牧場 牛肉角, 枸杞蛋, 核桃, 芝司樂 (Cheesedale) 起士片, 熱奶咖啡. Lunch: 麥當勞 (McDonald's) 熱帶鳳梨揚蝦堡, 麥當勞 (McDonald's) 玉米湯(小杯), 麥當勞 (McDonald's) 無骨雞腿排, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 大薯. Snacks/Other: 無籽葡萄, 柚子, 蘋果（去皮）. more...
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Gaining 3.5 kg a Week
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Sharon0822's Weight History
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