Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.aracena
Journal
17 Oct 17
daniel.aracena's Journal, 17 Oct 17
daniel.aracena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2017
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1126 kcal
Fat: 35.35g | Prot: 167.58g | Carbs: 29.78g.
Lunch:
Banquete Poroto Tórtola, Super Cerdo Pulpa Paleta.
Dinner:
Zapallo Italiano, Unimarc Huachalomo Vacuno Envasado.
Snacks/Other:
Unimarc Huachalomo Vacuno Envasado.
more...
2913 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 42 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.aracena's Weight History
View Complete History