Weigh In record (no journal entry) for 18 October 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1700 kcal
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Fat: 41.08g | Prot: 61.05g | Carbs: 270.04g.
Breakfast: 롯데 복분자, 풀무원 나또, 비비고 미역국. Lunch: 동원 동원참치, 햇반 햇반 (210g), 동치미. Dinner: 삶은 계란, 동치미, 세븐일레븐 숯불갈비맛 삼각김밥. Snacks/Other: 푸른친구들 효소, 서울우유 체다슬라이스치즈 (20g), 상하치즈 맛있는 비타치즈, 삶은 계란, 롯데 복분자, 크라운 참그레인, 비비고 미역국, 햇반 햇반 (210g). more...
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Losing 0.7 kg a Week
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Rebeccayhlee's Weight History
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