Weigh In record (no journal entry) for 17 October 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2039 kcal
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Fat: 146.22g | Prot: 136.31g | Carbs: 59.60g.
Breakfast: Queso Roquefort, Nueces, Vanoli Pepinillos en Vinagre, Palta, Vanoli Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Café Espresso, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Queso Roquefort, Jengibre.... (Molido..), Cúrcuma, Genser Sal Modificada (Baja en Na), Zapallito Verde, Pimiento Rojo, Tomates, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Pechuga de Pollo (sin Comer la Piel), Lonjas de Cuero de Cerdo.... Dinner: ENA Glucosa Dextrosa, Aceite de Coco, Café, Sucaryl Sucralosa. Snacks/Other: Nueces, Azúcar, Coco Seco, Almendras, Finlandia Queso Procesado Clásico, Palta, Extracto de Vainilla, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica. more...
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2759 kcal
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Exercise:
clase pilates - 2 hours, Driving - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, Watching TV/Computer - 2 hours, estudiar tomar café - 3 hours, Cleaning - 20 minutes. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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