Weigh In record (no journal entry) for 17 October 2017
|
90 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1305 kcal
|
Fat: 71.96g | Prot: 146.48g | Carbs: 16.20g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Growth Supplements Albumina, Growth Supplements Whey Protein Isolado 90%, Creatina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|