karla graia's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

84.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

545 kcal

Fat: 19.40g | Prot: 76.77g | Carbs: 11.94g. Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...

354 kcal

Exercise: Hiking - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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karla graia's Weight History

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karla graia's Journal, 17 Oct 17

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karla graia's Weight History