elychan01's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

70.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1065 kcal

Fat: 31.13g | Prot: 53.69g | Carbs: 145.42g. Breakfast: Banana, Valle Natural Pasta Maní, Fargo Pan de Salvado Doble. Lunch: Granja del Sol Milanesas de Soja con Calabaza, Matarazzo Fideos Integrales. Dinner: Puré de Calabaza, Puré de Papa, Pata Muslo. more...

2077 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Cardio - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elychan01's Journal, 17 Oct 17

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