Weigh In record (no journal entry) for 17 October 2017
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87 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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897 kcal
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Fat: 33.63g | Prot: 54.33g | Carbs: 97.32g.
Breakfast: Café com Leite Desnatado, Pão Francês Integral, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Macaxeira Cozida, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde. Snacks/Other: Bom Leite Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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adriahcorreia's Weight History
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