Olivierplus's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1344 kcal

Fat: 53.96g | Prot: 49.78g | Carbs: 160.03g. Breakfast: Gaufre, Danone Yaourt Nature Velouté. Dinner: Carrefour Croque Monsieur Gratiné, Yoplait Panier de Yoplait. Snacks/Other: Erté Gauffre Liégeoise, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 17 Oct 17

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Olivierplus's Weight History