Vhander's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

100 kg Lost so far: 18 kg. Still to go: 30 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2017:

304 kcal

Fat: 22.30g | Prot: 21.26g | Carbs: 3.94g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...

3934 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 7 kg a Week

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Vhander's Journal, 17 Oct 17

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Vhander's Weight History