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custodio
Journal
17 Oct 17
custodio's Journal, 17 Oct 17
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Tentando voltar ao peso, depois de um feriado prolongado
102 kg
Lost so far:
2.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
463 kcal
Fat: 23.70g | Prot: 14.79g | Carbs: 47.08g.
Breakfast:
Do Serro Queijo Minas Artesanal, Empada de Frango.
more...
2966 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Google Fit - 16 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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custodio's Weight History
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