Weigh In record (no journal entry) for 17 October 2017
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99 kg
Lost so far: 6.7 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1144 kcal
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Fat: 63.34g | Prot: 120.16g | Carbs: 23.28g.
Breakfast: Café Cortado, Espinacas Cocidas (Frescas), Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos, Jamón Cocido, Queso Feta. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Dambo, Pulver Egg & Whey Mix Protein, Yogur Griego. more...
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Losing 3.5 kg a Week
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sr_anderson's Weight History
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