Weigh In record (no journal entry) for 17 October 2017
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68 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1054 kcal
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Fat: 68.03g | Prot: 63.83g | Carbs: 42.08g.
Breakfast: Gengibre, Chá de Hibisco, Chá Verde. Lunch: Sococo Óleo de Coco Extra Virgem, Cenouras, Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango. Snacks/Other: Manteiga, Ovo, Café Expresso, Casa do Pão de Queijo Pão de Queijo, Pasta de Amendoim. more...
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Losing 130.9 kg a Week
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ali.fit.'s Weight History
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