Weigh In record (no journal entry) for 17 October 2017
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83.1 kg
Lost so far: 19.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1395 kcal
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Fat: 59.34g | Prot: 79.98g | Carbs: 145.56g.
Breakfast: Great Value Frozen Whole Strawberries, Wyman's Fresh Frozen Wild Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Fage Total 0% Greek Yogurt, Coffee (Dry Instant Powder), Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Gala Apples, Costco Rotisserie Chicken, Trader Joe's Fire Roasted Red Peppers, Cauliflower Rice, Sour Cream. Dinner: Borden Shredded Cheddar Cheese, Milk (Nonfat) , Three ingredient peanut butter cookies, Lime Juice , Light Sour Cream, Calavo Avocado, Chili. Snacks/Other: Silk Pure Almond Milk - Original, Coffee. more...
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2611 kcal
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Exercise:
11,755 steps - 1 minute, Running - 10/kph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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