Weigh In record (no journal entry) for 17 October 2017
|
64.5 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
133 kcal
|
Fat: 8.00g | Prot: 9.63g | Carbs: 7.55g.
Breakfast: Yumurta Omleti. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryem453's Weight History
|