Weigh In record (no journal entry) for 17 October 2017
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1231 kcal
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Fat: 19.75g | Prot: 146.48g | Carbs: 127.88g.
Breakfast: Pur Aloé Jus d'aloé Vera à Boire, Blanc d'Oeuf Cuit, Menthe, Ananas. Lunch: Huile d'Olive, Le Gaulois Escalope de Dinde, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Persil, Betteraves. Dinner: Banane, Picard Pavé de Thon Albacore, Huile de Sésame, Épinard, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Lindt Chocolat Noir 85%, Banane, Framboises, Pommes, Radis Noir, Biotech USA Iso Whey Zéro, Biotech USA Iso Whey Zéro. more...
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Losing 0.4 kg a Week
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DJuulaii's Weight History
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