Weigh In record (no journal entry) for 17 October 2017
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1263 kcal
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Fat: 25.76g | Prot: 129.03g | Carbs: 133.55g.
Breakfast: Гречка, Яйцо, Помидорка 100% Томатная Паста, Куриные Грудки (Запеченые). more...
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Losing 1.8 kg a Week
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