Weigh In record (no journal entry) for 17 October 2017
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1997 kcal
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Fat: 186.03g | Prot: 56.51g | Carbs: 225.73g.
Breakfast: Kinder Surprise, Pain au Chocolat. Lunch: Coca-Cola Coca-Cola (Canette), Vinaigrette, Salade Verte, Tartiflette. Dinner: Lay's Chips à l'ancienne, Oeufs au Lait, Coca-Cola Coca-Cola, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kojak Sucettes. more...
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2179 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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