Weigh In record (no journal entry) for 16 October 2017
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2553 kcal
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Fat: 20.23g | Prot: 135.07g | Carbs: 450.73g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Sugo di Pomodoro. Snacks/Other: Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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