Weigh In record (no journal entry) for 17 October 2017
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91.8 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1921 kcal
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Fat: 52.46g | Prot: 198.09g | Carbs: 154.11g.
Breakfast: Net Integratori VB Whey 104 9.8, Fior di Natura Gallette di Farro, Land Pathos Yogurt Colato Greco. Lunch: Melanzana Cotta, Petto di Pollo, Carne, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Fior di Natura Gallette di Farro. Snacks/Other: Mandorle, Exquisa Fitline, Fior di Natura Gallette di Farro. more...
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Losing 0.2 kg a Week
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Miyiamoto's Weight History
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