Weigh In record (no journal entry) for 17 October 2017
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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999 kcal
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Fat: 25.71g | Prot: 60.11g | Carbs: 135.20g.
Breakfast: Печенье к Чаю, Пшенная Каша с Тыквой. Lunch: Куриная Печень, Гречка Вареная. Dinner: Кефир 1%. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Экспонента Напиток Белковый. more...
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Gaining 1.4 kg a Week
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nutkaxqk's Weight History
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