Weigh In record (no journal entry) for 17 October 2017
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1245 kcal
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Fat: 15.85g | Prot: 90.43g | Carbs: 188.78g.
Breakfast: Mandarina, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Kiwi. Lunch: Muslo de Pollo (sin Comer la Piel), Patata Asada. Dinner: Limón, Hacendado Barra de Pan, Mejillones al Vapor o Escalfados. more...
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Losing 8.4 kg a Week
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